Studies are on the rise linking the consumption of tea to health benefits. There are still frequent debates regarding the health effects. However, there is a lot of research being done and new information obtained on a continuous basis.
Tea contains antioxidants that promote healthy cells within the body. Antioxidants are a great component to aid in the prevention of diseases. Regular consumption of tea has been shown to keep elevated levels on antioxidants in the bloodstream. The antioxidants work to neutralize free radicals that are present within the body. The free radicals begin to accumulate and work against the immune system and attack the body’s cells and tissue. This eventually leads to serious diseases. The antioxidants found in tea have been shown to reduce the impact of these free radicals by keeping them contained.
An individual’s heart also benefits from the intake of tea. Tea drinkers are found to have lower blood pressure and cholesterol. Numerous studies that have been conducted around the world have demonstrated the link between regular tea consumption and cardiovascular health.
Researchers have found that flavonoids possess beneficial effects in human health. Flavonoids can be found in natural products, such as tea; especially green and black. The digestion of tea can lead to the reduced risk of hardening of the arteries. The flavonoids found in tea reportedly have an anti-clotting effect, which has proven to be a significant factor in lowering the risk of heart disease.
Studies have also shown that tea may provide the benefit of cancer prevention. Many teas have been found to slow down the spread of prostate cancer, and lower the risk of throat, colon, stomach, and some skin cancers.
The caffeine that can be found in tea has been controversial among many individuals. In truth, caffeine is a natural element that can be found in various plants. The amount of caffeine that is found in tea is dependent on the type of tea chosen and the way it is brewed. Drinking a moderate amount of caffeine has proven to be more beneficial rather than harmful.
Fluoride can also be found in tea, which is a well known contributor to dental health. The antioxidants present in tea are also thought to prevent the growth of bacteria that is associated with plaque.
Emerging studies are revealing an increased number of benefits that tea can provide. Individuals with a regular intake of tea are believed to experience heightened levels of bodily benefits in comparison to those who do not. As with the consumption of any product, moderation remains necessary to acquire the many benefits.